The Integrated Pharmacist

Fasting is the practice of going without food for a period of time.  People engage in fasting for health and religious reasons.  Today, on the Integrated Pharmacist podcast, we're talking about the effects of fasting on human health. The goals for fasting might include weight reduction, toxin elimination, better mental clarity, improved cardiovascular health, blood sugar control, and even improved cancer treatments. There are multiple ways to fast.  Intermittent fasting includes limiting food consumption to an 8 hour period every day.  Some people go without any food or water for 24 hours.  Some fasts include water and may extend the fast to 48 hours.  Still others consider fasting for as long as 21 days while on a liquid-only diet.  This type of diet typically includes vegetable juices or some other way of providing the body with essential vitamins and minerals while keeping caloric intake to about 250 to 350 a day. Although many people have found ...

***Disclaimer: This blog is not meant to be used as legal or medical advice.  It is written as my person perspective on how medical professionals could blend western medicine with other modalities*** Greetings, listeners.  Welcome to another episode of the Integrated Pharmacist Podcast.  Today I'm talking about detoxification.  This is a topic that involves subjects I've covered in previous episodes including #10 chelation therapy and #12 colonic therapy.  This therapy revolves around the idea that toxic chemicals surround us.  It's in our food, in the air, on the grass, and in our beds.  Literally the paper receipt you're given at the store has harmful chemicals on it.  Some people think these environmental toxins build up in our bodies and we need help getting rid of them. Detoxification therapy can include fasting and special diets, chelation, colonics, hydrotherapy, and hyperthermia.  The idea of needing to detoxify arose in the 1800'...